Sports Massage / Deep Tissue Massage

Sports Massage Belfast

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

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Sports massage isn’t just for sports participants. It utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain and can be used to treat a wide variety of conditions such as:

Postural related pain
Back pain
Repetitive strain injuries
Headaches
Muscular and joint injuries

Benefits of sports massage

There are many benefits to sports and deep tissue massage. Below are some of the main ones

Reduce muscle tension, muscular pain and discomfort

Increased range of motion, leading to enhanced performance

Decreased muscle stiffness and soreness after exercise of physical activity

Reduced recovery time post injury

Relaxation and reduction in physical and psychological stress levels

Aids sleep quantity and quality

Improved circulation

Reduced blood pressure

To find out more about our sports and deep tissue massage you can contact us via our contact page.